Wednesday, March 31, 2010

[Healthy_Recipes_For_Diabetic_Friends] Roasted Baby Eggplant and Tomatoes - 13g Carbs, 2g Fiber

 

Roasted Baby Eggplant and Tomatoes - 13g Carbs, 2g Fiber

From: Great Healthy Food - Diabetes
Servings: 4

4 baby eggplant, stalks trimmed
8 small plum tomatoes, pierced once
2 Tbsp balsamic vinegar
Salt and pepper, to taste

Preheat the oven to 375 degrees F.

Cut the baby eggplants into quarters lengthwise. Put them
into an open ovenproof dish with the tomatoes and drizzle
them with the balsamic vinegar. Season, then roast in the
oven for 1 hour.

Servings: 4
Nutrition per Serving:
56 Calories, 1g Fat, 0mg Cholesterol, 2g Protein,
13g Carbs, 2g Fiber, 14mg Sodium

Diabetic Exchanges: 2 Vegetable

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