Rocco's Low Cal Brownies - 7.7g Carbs, 3.3g Fiber, 0.4g Sugar
Recipe by: Celebrity chef Rocco DiSpirito shares his renowned
culinary knowledge of healthy cuisine. In his new book, Now
Eat This: 150 of America's Favorite Comfort Foods All Under
350 Calories, he reworks America's favorite comfort foods.
Now you can eat what you love without paying for it on the scale!
Recipe with Nutrition found ad: www.recipezaar.
I saw these on one of the morning news shows and they sounded so
interesting I had to try them. I can't believe how delicious they
are!! Brownies aren't just for dessert anymore! They come from
the kitchen of Rocco DiSpirito
Makes: 12 brownies
Servings: 12
Nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tablespoon instant espresso powder
3/4 cup egg substitute
2 Tbsp sugar-free chocolate syrup
2 Tbsp fat free sour cream
1 Tbsp melted butter
8 Tbsp Splenda granular
1 tsp vanilla extract
Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
Combine beans, cocoa powder, espresso and egg substitute in food
processor. Process about 2 minutes, scraping sides after 1 (make
sure mixture is smooth).
Add chocolate syrup, sour cream, butter, Truvia or Splenda and
vanilla. Process 1 more minute, till all ingredients are combined.
Pour batter into dish, smoothing the top. Bake for 28-30 minutes,
turning pan half way through cooking time. Test with toothpick
(will have soft batter clinging to it).
Let cool completely in pan on wire rack before cutting into 12
squares. Enjoy!
*Refrigerate leftovers.
The following items or measurements are not included below:
sugar-free chocolate syrup
Splenda granular
Makes: 12 brownies
Servings: 12
Serving Size: 1 brownie
Nutrition per Serving:
31 Calories, 18 Calories from Fat, 2.1g Total Fat, 1.1g Saturated Fat,
0.6g Monounsaturated Fat, 0.3g Polyunsaturated Fat, 0g Trans Fat,
2mg Cholesterol, 152mg Sodium, 221mg Potassium, 7.7g Total Carbs,
3.3g Dietary Fiber, 0.4g Sugars, 4.6g Protein
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