Hi, Carolyn!
I had about 43 pounds to lose when I started on January 1 and I've lost 26 of them so far. I agree with you about eating creating cravings. One of the best things about this way of eating for me has been how satisfied (and energized) I've been while I'm not eating, and how great everything tastes when I do!
I have been careful about what I eat when I open my window--I think we have such an opportunity with this program to get full fast and not eat so much, and I encourage you to take advantage of that! I don't use the full window myself. When I'm finished with my evening meal, I don't eat anything else, so I probably fast about 22 hours each day.
I hope this is helpful. I know everybody does this a little differently, and I'm sure you'll figure out what works for you. Just don't give up. It really is remarkable and it really does work. I'm in it for life.
Good luck!
--- In fast5@yahoogroups.
>
> Hello,
>
> I am brand new to this kind of "diet" To me it makes sense. When I eat
> something in the AM, no matter how healthy, it creates cravings all day long.
> I have about 80 pounds to lose, I really hope this is the way. Have any
> of you lost alot of weight eating this way?
>
> Blessings
> Carolyn
>
No comments:
Post a Comment