Friday, March 26, 2010

[Healthy_Recipes_For_Diabetic_Friends] Root N Cherry Salad - 19g Carbs, 2.6g Fiber

 

Root N Cherry Salad - 19g Carbs, 2.6g Fiber

1 cup EACH thin julienne carrots, turnips, rutabagas, and jicama
1/2 cup finely sliced sweet onion
3 tablespoons white wine vinegar
1 tablespoon vegetable oil
1 tablespoon sugar
1 small clove garlic, minced
1 teaspoon salt
1/8 teaspoon bottled hot pepper sauce
2 cups pitted fresh sweet cherries
Lettuce leaves*

Combine all ingredients except cherries and lettuce in medium bowl; mix
well. Refrigerate at least 1 hour. Just before serving, add cherries and mix well. Serve on lettuce-lined plate.

Makes 6 servings.
Calories 102, Fat 2.8 g. Carbs 19 g, Sodium 385 mg, Fiber 2.6 g.

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