[Healthy_Recipes_For_Diabetic_Friends] Garlic-Cranberry Chutney - 7g Carbs, 1g Fiber

 

Garlic-Cranberry Chutney - 7g Carbs, 1g Fiber

1-inch cube of ginger, peeled
3 cloves garlic, peeled and chopped
1/2 cup cider or white vinegar
4 tablespoons sugar
1/8 teaspoon cayenne pepper
1 can of jellied cranberry sauce
1/2 teaspoon salt
black pepper to taste

Cut ginger into very thin slivers. Combine ginger, garlic, vinegar, sugar and cayenne in a small pot. Simmer on medium for about 15 minutes, until there are about 4 tablespoons of liquid left (excluding solids). Add cranberry sauce, salt and pepper. Mix and bring to simmer. Lumpy is fine. Simmer on low 10 minutes. Cool, put in jar, refrigerate and serve with turkey.

Makes 2 cups.
Calories 27, Fat 0 g. Carbs 7 g, Sodium 39 mg, Fiber 1 g.

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