Cranberry Fruit Dip - 9g Carbs, 0g Fiber, 7g Sugar
From: the American Heart Association Quick & Easy Cookbook,
2001 by the American Heart Association
This refreshing fruit dip comes together in 5 minutes or less. Serve
it with a variety of fresh fruit, such as apple slices, orange sections,
melon spears, and pineapple chunks.
Serves: 8
Serving Size: 2 tablespoons
1/2 cup nonfat or low-fat vanilla, lemon, or peach yogurt
1/2 cup whole-berry cranberry sauce
1/4 tsp ground cinnamon
1/8 tsp ground ginger
In a medium bowl, stir together all ingredients. Serve with fruit.
This dip can be stored in an airtight container in the refrigerator
for up to 3 days.
Serves: 8
Serving Size: 2 tablespoons
Nutrition per Serving:
39 Calories, 0g Total Fat, 0g Saturated Fat, 0g Trans Fat,
0g Polyunsaturated Fat, 0g Monounsaturated Fat, 0mg Cholesterol,
0 mg Sodium, 9g Carbs, 0g Fiber, 7g Sugar, 1g Protein
Dietary Exchanges: 1/2 other carbohydrate
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