Thursday, October 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] File - The Cheapest Fruits and Vegetables Month-By-Month

 


The Cheapest Fruits and Vegetables Month-By-Month

By Erin Huffstetler, About.com
From: http://frugalliving.about.com/od/foodsavings/tp/Cheapest_Produce.htm

An easy way to save on fruits and vegetables is to buy what's in
season. Here's a guide to help you identify the best produce
deals month-by-month:

January - -
oranges, grapefruit, tangerines, tangelos, lemons, papayas,
cabbages: red, white and green; leeks, broccoli, cauliflower

February - -
oranges, tanelos, grapefruit, lemons, papayas, broccoli, cauliflower

March - -
pineapples, mangoes, broccoli. lettuce

April - -
pineapples, mangoes, zucchini, rhubarb, artichokes, asparagus,
spring peas, broccoli, lettuce

May - -
cherries, pineapples, apricots, okra, zucchini, rhubarb,
artichokes, asparagus, spring peas, broccoli, lettuce

June - -
watermelon, strawberries, cantaloupe, cherries, blueberries,
peaches, apricots, corn, lettuce

July - -
watermelon, strawberries, cantaloupe, blueberries, peaches,
apricots, kiwi, raspberries, plums, cucumbers, tomatoes,
summer squash, corn, green beans, lettuce

August - -
watermelon, strawberries, cantaloupe, blueberries, peaches,
apricots, kiwi, raspberries, plums, cucumbers, corn, eggplant,
tomatoes, summer squash, green beans, lettuce

September - -
grapes, pomegranates, persimmons,eggplants, pumpkins, tomatoes,
spinach, lettuce

October - -
cranberries, apples, pomegranates, grapes, sweet potatoes,
pumpkins, winter squash, broccoli, spinach, lettuce

November - -
cranberries, oranges, tangerines, pears, pomegranates, persimmons,
pumpkins, winter squash, sweet potatoes, broccoli, mushrooms, spinach

December - -
pears, oranges, tangelos, grape fruit, tangerines, papayas,
pomegranates, sweet potatoes, mushrooms, broccoli, cauliflower

Always a Good Deal - -
bananas, potatoes, celery

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