Tuesday, August 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Creamed Tomatoes - 19g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Creamed Tomatoes

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup butter -- or margarine
35 ounces whole tomatoes -- canned
10 tablespoons flour
1 quart whole milk
2 teaspoons salt
1 teaspoon pepper
To serve: -- 8 biscuits

Melt butter in a heavy pan. Add tomatoes that you have drained. Bring to a boil and mash. Mix flour with mil, stirring until smooth. Add this mixture to tomatoes. Add seasonings. Cook and stir constantly for 10 minutes until thickened. Serve over hot biscuits.

Serves 8.

This is lovely over toasted English muffins, sprinkled with minced green onions, cheese and hot sauce.

Description:
"Tomatoes"
Source:
"American Tomato: The Complete Guide to Growing and Using Tomatoes by Robert Hendrickson, Taylor Trade Publishing, 2005"
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Per Serving (excluding unknown items): 236 Calories; 16g Fat (58.7% calories from fat); 6g Protein; 19g Carbohydrate; 2g Dietary Fiber; 48mg Cholesterol; 894mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.

Nutr. Assoc. : 0 5305 0 0 0 0 0

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