Friday, August 7, 2009

[Healthy_Recipes_For_Diabetic_Friends] Tamarind Uppma

 

(Moderator note: this Indian recipe is not feasible for those without knowledge of Indian cooking and access to an Indian grocery. Nutritional info not given. Depending on serving size it looks to be moderately high in carbs.)

Recipe taken from RecipezWorld.com - http://www.recipezworld.com
URL to this Recipe:http://www.recipezworld.com

Tamarind Uppma

Ingredients

Cream of rice 2 cups
Tamarind paste 1 t.spoon
Mustard 1/4 t.spoon
Urad dhall 1 t.spoon
Channa dhall 1 t.spoon
Methi 1/2 t.spoon
Hing a small pinch
Red chilies 6
Turmeric 1/4 t.spoon
Curry leaves
Cooking Oil 4 t.spoons
Salt 1 t.spoon

METHOD

Dry roast methi, and grind it into a powder and keep it aside.Fry mustard, urad dhall, channa dhall, hing, red
chilies, and curry leaves in oil. Add 6 cups of water to the above and let it cook for sometime, and now add turmeric, salt
and tamarind paste, and let it cook for sometime. Now add cream of rice and keep stiring until cream of rice gets cooked.
Finally add the ground methi powder.

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