Baked Tomato Snapper - 34g Carbs
From: www.swansonvitamins
Cooking Time: 30-40 minutes
4 snapper fillets, 4-6 oz each, washed and patted dry
1 medium onion, chopped
1/2 cup chopped green bell pepper
1/2 cup sliced mushrooms
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried rosemary
1-16 oz can stewed tomatoes
Himalayan Crystal Salt and pepper to taste (optional)
Preheat oven to 375 degrees F (190 degrees C).
Lay fish fillets in a 9"x13" baking dish and cover with the
chopped vegetables. Sprinkle the herbs over the vegetables
and top with tomatoes. Bake for 30-40 minutes, until fish
is opaque inside and the sauce has thickened a bit. Sprinkle
with salt and pepper, if using, and serve hot.
Servings: 4
Nutrition per Serving:
349 Calories, 8% Calories Fat, 2g Fat, 0.1% Saturated Fat,
73mg Cholesterol, 45g Protein, 855mg Sodium, 34g Carbs
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