[fast5] THE SECRET and Fast-5

Sunday, August 2, 2009

[fast5] THE SECRET and Fast-5

Has anyone thought about using the book THE SECRET along with doing Fast-5 ?

One of the main points about losing weight that I got from the book was to act as if you were already at your goal weight instead of saying to yourself "I need to lose weight." If your mind is on losing weight then you manifest for yourself having to lose more weight, but not being there. Visualize your body at your goal weight and say that you are at it already instead of saying you want or desire it. To want and desire is to send out to the universe that you don't have it already. The universe doesn't/can't think in terms of negatives and doesn't register NO's. Visualize your body the way you want, maybe cut out pictures from magazines showing the body you want and look at it everyday and affirm that this is what you have now, this is what you are. You could even put your own face on a photograph of someone elses body. You can affirm everyday that your focus is on ENERGY and HEALTH and not on losing weight. Speak to yourself as if you have what you want and how much you are enjoying your life and what you're grateful for in the present moment.

For instance you can say as you visualize or look at a photograph... "I am so happy and grateful that I'm a lean 180 lb. healthy and energetic man/woman and I appreciate the freedom that my fasts, healthy diet and exercise program provide for me. I am accomplishing so much each day because of my fasting lifestyle and I thank God that I found out about this amazing diet each day I'm living it." Or something like that.

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