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Sunday, June 2, 2013

[Healthy_Recipes_For_Diabetic_Friends] Potsticker Ground Beef with Peas and Onions - 9g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Potsticker Ground Beef with Peas and Onions

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef
2 Tablespoons vegetable oil
1 cup frozen green peas
1 medium onion -- chopped
2 Tablespoons black soy sauce -- or mushroom soy sauce
1 Tablespoon dry sherry
2 garlic cloves

In a large nonstick skillet or seasoned wok, cook the ground beef over
medium high heat, stirring to break it up, until browned, 5 to 10 minutes.
Drain well in a sieve.

Heat the oil in a wok until smoking. Add the frozen peas and the onion and
stir-fry for 3 to 5 minutes, or until the peas are bright green.

Add the cooked ground beef and stir fry for 3 minutes. Add the soy sauce,
sherry, and garlic. Stir well and serve.

Serves 4

AuthorNote: When I was a kid, my mother used to cook this dish for my
birthday parties because, although it was Chinese food, most of the kids
and their parents liked it. I remember one friend in particular, Duane,
who refused to eat Chinese food, but he loved this dish because it
reminded him of hamburgers. He's probably a food critic somewhere in the
world today.

Cuisine:
"Asian"
Source:
"Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
Chang Berman, 2004"
S(Formatted by Chupa Babi):
"May 2013"
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Per Serving (excluding unknown items): 462 Calories; 37g Fat (73.4%
calories from fat); 22g Protein; 9g Carbohydrate; 2g Dietary Fiber; 96mg
Cholesterol; 633mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 6 Fat.

Nutr. Assoc. : 0 0 0 0 1396 0 0