Sunday, June 2, 2013

[Healthy_Recipes_For_Diabetic_Friends] Potsticker Brown Sauce 1 - 1 pt plus; 4g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Potsticker Brown Sauce 1

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  chik'n broth
  3        Tablespoons  black soy sauce -- or mushroom soy sauce
  1         Tablespoon  regular soy sauce -- or Kikkoman
  2        Tablespoons  dry sherry
  6                     garlic cloves -- crushed and minced
  3        Tablespoons  finely minced fresh ginger
  1         Tablespoon  sugar
  1         Tablespoon  sesame oil
  1           teaspoon  freshly ground white pepper

Combine all the ingredients in a small saucepan. Bring to a boil, stirring
to dissolve the sugar. Set aside or refrigerate in a tightly covered
container.

Makes about 2 cups (8 one-quarter cup servings)

Cuisine:
  "Chinese"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 37 Calories; 2g Fat (46.3% calories
from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 523mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 1396 1396 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___

No comments:

Post a Comment