I lost 26 pounds last year and have not gained it back over the past 6 months. I eat normally now. I suggest you find other stress relievers: music, journaling, exercise,yoga,church, reading, movies, crafts anything to draw yourself away from and distract yourself from the immediate problems you face. it may take a while to find something that soothes as well as food once did but exploring all the options can be great. good luck with it all.
--- In fast5@yahoogroups.com, garnetsmile36 <no_reply@...> wrote:
>
> Hi all,
>
> I am new to the site and have dabbled with fast5 and IF. I have a very long history of dieting, and have found when I do IF, I am calmer, the food does not call me as much and more producitive. At the moment I am going through a family crisis and doing Fast-5 means I am not in the food all day to cope. But its hard to stay on track, due to the fact there is little day to day support. Also it is very different to the type of eating plans that are considered 'normal'. I follow some of the blogs of IF success stories and have been on Fast-5 facebook site.
>
> So I hope to get involved here and hopefully offer other support too. I have just started my first fast after a long time at 12pm, I am in the UK and my goal is to get to tomorrow morning as my first step. So hoping to get to know everyone. Thanks for reading.
>
> Sali
>
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