--- In fast5@yahoogroups.com, "angi" <angelamom25@...> wrote:
>
> I have been eating anything , and somewhat everything:) that is how it worked for me last time. just wondering if I can't do that this time!!
> so are you saying that i should limit what i am eating in the window? that was the best part of this way of eating :):) but i can do it if that's what is needed! i would like to lose between 5 and 10 lbs!! Thanks for any advice!!
I gave you advice. Eat plenty of fatty meat and quit thinking of Carbs as food.
Fatty meat is enjoyable to eat so eat plenty to fill you with your meal then fast 20 plus hours before the next day. The person who told you fiber proved their lack of value and so did your say of eating that made you fat.
http://www.ourcivilisation.com/fat/chap6.htm
You need to select Proper foods.
Barnaby
> --- In fast5@yahoogroups.com, "Barnaby Walker" <barnabywalker@> wrote:
> >
> >
> > --- In fast5@yahoogroups.com, "angi" <angelamom25@> wrote:
> > >
> > > hi all, I did fast five several months ago and lost weight. over christmas I was told to eat more fiber, and in the morning. i started eating a lot more and all day long. i put on about 6 lbs. i decided i could probably still eat the fiber, etc just during the 5 hr period and sitll do fast 5. so i have lost about 3 lbs but for the last month havent lost a thing. i am working out 2 -2.5 mile s a day on the eliptical as well. i need to drink more water.
> > >
> > > any other advice?
> > > Thanks in advance!!
> > > Angi
> >
> >
> > You didn't say what you ate?
> >
> > Eat as little Carbohydrate as possible, eat plenty of fatty meat and animal fat and avoid grains or starches. Fatty Meat will make it easy to maintain long 20 plus
> > fasting hours by eating your day's food in an hour meal.
> >
> > No carbs more beneficial than any exercise and measure your waist instead of weighing on scales.
> >
> > Barnaby
> >
>
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