--- In fast5@yahoogroups.com, "angi" <angelamom25@...> wrote:
>
> hi all, I did fast five several months ago and lost weight. over christmas I was told to eat more fiber, and in the morning. i started eating a lot more and all day long. i put on about 6 lbs. i decided i could probably still eat the fiber, etc just during the 5 hr period and sitll do fast 5. so i have lost about 3 lbs but for the last month havent lost a thing. i am working out 2 -2.5 mile s a day on the eliptical as well. i need to drink more water.
>
> any other advice?
> Thanks in advance!!
> Angi
You didn't say what you ate?
Eat as little Carbohydrate as possible, eat plenty of fatty meat and animal fat and avoid grains or starches. Fatty Meat will make it easy to maintain long 20 plus
fasting hours by eating your day's food in an hour meal.
No carbs more beneficial than any exercise and measure your waist instead of weighing on scales.
Barnaby
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