Stuffed Cabbage - 26g Carbs, 5.5g Fiber, 12.1g Sugar
From: www.dlife.com
Slow cooked cabbage leaves stuffed with a hearty ground turkey and rice
filling.
This traditional dish of ground turkey, onions, apple, and spices wrapped
in cabbage leaves is perfect for the slow cooker. A serving of two roll-ups
with sauce contains 26g of carbs. Cooks for 7 to 9 hours on high or 3 1/2
to 4 1/2 on high. (Cabbage cooking tip: Keep a bowl of vinegar next to the
pan while you cook cabbage to offset the unpleasant odor.)
Prep Time: 35 minu
Cook Time: 4 hours
Difficulty: INTERMEDIATE
Servings: 6
Serving Size: 2 each
--> Cabbage Rolls
12 fresh cabbage leaves
1 1/4 lb ground turkey (breast meat)
1 eggs
1 yellow onion, minced
1 large garlic cloves, minced
1 large apples, peeled, cored, and minced (Granny Smith)
3/4 cup cooked long grain brown rice
1 Tbsp dried dill weed
2 Tbsp chopped parsley (flat leaf)
1/2 tsp salt (optional)
1 pinch black pepper (to taste)
4 cup tap water
--> Sauce
1 Tbsp olive oil
2 yellow onion, halved and thinly sliced
28 oz canned unsalted diced tomatoes , undrained
3 Tbsp fresh lemon juice
1 Tbsp paprika
1 tsp Sauce, Worcestershire, low sodium
--> Cabbage Rolls
1. In large saucepan, bring 4 cups water to boil. Blanch cabbage leaves
in boiling water for 3 minutes. Drain and refresh under running cold
water. Drain again on paper towels and set aside.
2. In large bowl, mix turkey, egg, onion, garlic, apple, cooked rice,
dill weed, parsley, salt (if using), and pepper.
3. Place cabbage leaves on work surface. Place 1/4 cup filling at the
bottom of each cabbage leaf, dividing filling equally between cabbage
leaves.
4. Roll cabbage leaves, folding in bottom and sides to enclose the
filling. Set filled leaves aside.
5. Place half of sauce in bottom of a 4 quart slow cooker.
6. Arrange filled cabbage leaves, seam side down, on top of the sauce,
making as many layers as necessary. Spoon the remaining sauce over the
cabbage rolls. Do not stir.
7. Cover and cook on low heat setting for 7 to 9 hours, or on high
heat setting for 3-1/2 to 4-1/2 hours.
8. To serve, transfer cabbage rolls to a large serving platter and
top with sauce. Serve at once.
--> Sauce
1. In large skillet, heat oil over medium. Add onion and garlic; saute
until onions are limp, about 4 minutes.
2. Add onions, tomatoes, lemon juice, paprika and Worcestershire sauce.
Mix well and cook, uncovered, for another 5 minutes, stirring occasionally.
Servings: 6
Serving Size: 2 each
Nutrition per Serving:
315.7 Calories, 13.9g Total Fat, 3.6g Saturated Fat, 10.3g Unsaturated Fat,
26g Total Carbs, 5.5g Dietary Fiber, 12.1g Sugars, 488.1mg Potassium,
21.5g Protein, 201.5mg Sodium
Dietary Exchanges: 1 Fat, 1/4 Fruit, 2 1/2 Meat, 1/4 Starch, 2 1/2 Vegetable
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