Low Cal Pizza on the Fly – 14.7g Carbs, 2.5g Fiber, 1.7g Sugar
From: myhealingkitchen.com - by Jim Healthy
Nutrition From: caloriecount.about.com
Preheat the oven to 425 degrees. Brush the tortillas with the pure
olive oil and bake for 3-4 minutes or until they start to crisp.
Heat 1 tablespoon of water in a saute pan and cook the spinach
and garlic for 2-3 minutes. Take the tortillas out, layer them
with the cheese, spinach and tomatoes and bake for 3-5 minutes
more or until cheese is melted. Garnish with the chopped basil
and cut into slices.
Prep Time: 5 min
Cook Time: 10 min
Ready Time: 15 min
Servings: 2
2 6" Food for Life Ezekiel Sprouted Whole Grain Flourless Tortillas
1 tsp pure olive oil
1 cup fresh spinach, chopped
1 clove garlic minced
1 small tomato, seeded and diced
1/2 cup low-fat mozzarella cheese, grated
1/4 cup fresh basil, chopped
Preheat the oven to 425 degrees.
Brush the tortillas with the pure olive oil and bake for 3-4 minutes
or until they start to crisp.
Heat 1 tablespoon of water in a sauté pan and cook the spinach and
garlic for 2-3 minutes.
Take the tortillas out, layer them with the cheese, spinach and
tomatoes and bake for 3-5 minutes more or until cheese is melted.
Garnish with the chopped basil and cut into slices.
Servings: 2
Serving Size: 119.5 g
Nutrition per Serving:
172 Calories, 79 Calories from Fat, 8.8g Total Fat, 4mg Saturated Fat,
15mg Cholesterol, 174mg Sodium, 14.7g Total Carbs, 2.5g Dietary Fiber,
1.7g Sugars, 9.7g Protein
Vitamin A 42% - Calcium 25% - Vitamin C 18% - Iron 6%
Nutrition Grade: B+
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