5-Seeded Pork Roast - 3.8g Carbs, 0.5g Fiber, 1.8g Sugar
From: www.dlife.com
Slow-cooked pork roast with a crust of five different seeds. This pork
roast explodes with flavor from its array of seeds: anise, fennel,
caraway, dill, and celery. Cooks for 4 1/2 to 5 1/2 hours and contains
just 5g of carbs per serving.
Prep Time: 25 min
Cook Time: 9 hours
Difficulty: EASY
Servings: 10
2 1/2 lb Pork, shoulder, whole, raw (boneless)
1 Tbsp low sodium soy sauce
1 tsp anise seed, crushed
2 tsp fennel seed, crushed
2 tsp caraway seeds, crushed
2 tsp dill seed, crushed
2 tsp celery seeds, crushed
1/2 cup low sodium beef broth, canned
2/3 cup apple juice
1 Tbsp Cornstarch
1. Trim excess fat from meat. If necessary, cut meat to fit into 3-1/2
to 5 quart slow cooker. Brush soy sauce over meat.
2. On large piece of foil, sprinkle and combine anise seeds, fennel
seeds, caraway seeds, dill seeds and celery seeds. Roll roast in seeds
to coat evenly. Place meat in slow cooker. Pour broth and 1/3 cup of
the apple juice around meat.
3. Cover and cook on low heat setting 9 to 11 hours or on high heat
setting for 4-1/2 to 5-1/2 hours.
4. Transfer meat to serving platter; cover meat with foil to keep warm.
Reserve
cooking liquid.
5. For gravy, strain cooking liquid and skim fat. Transfer liquid to
a small saucepan.
6. In small bowl remaining 1/3 cup apple juice and cornstarch. Stir
into liquid in saucepan.
7. Cook and stir over medium heat until thickened and bubbly. Cook and
stir for 2 minutes more.
8. Serve meat with gravy.
Servings: 10
Nutrition per Serving:
323 Calories, 23.5g Total Fat, 8g Saturated Fat, 15.5g Unsaturated Fat,
3.8g Total Carbs, 0.5g Dietary Fiber, 1.8g Sugars, 428.2mg Potassium,
22.7g Protein, 127.2mg Sodium
Dietary Exchanges: 3 Fat, 3 1/4 Meat
No comments:
Post a Comment