From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of angi
Sent: Thursday, February 24, 2011 6:23 PM
To: fast5@yahoogroups.com
Subject: [fast5] weight loss has stopped, how to get it started again!!??
hi all, I did fast five several months ago and lost weight. over christmas I was told to eat more fiber, and in the morning. i started eating a lot more and all day long. i put on about 6 lbs. i decided i could probably still eat the fiber, etc just during the 5 hr period and sitll do fast 5. so i have lost about 3 lbs but for the last month havent lost a thing. i am working out 2 -2.5 mile s a day on the eliptical as well. i need to drink more water.
any other advice?
Thanks in advance!!
Angi
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