Shrimp and Black-Eyed Pea Salad - 30g Carbs, 9g Fiber
From: All You, JULY 2009
Prep Time: 15 minutes minutes
Serves: 4
1/4 cup olive oil
2 Tbsp lemon juice
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried thyme
1/2 tsp garlic powder
1/4 tsp cayenne pepper
2 15 1/2 oz cans black-eyed peas, drained and rinsed
1 lb small or medium peeled cooked shrimp
2 scallions, white and light green parts, chopped
2 ribs celery, diced
2 heads romaine lettuce, shredded (about 5 cups)
1. In a medium mixing bowl, whisk together oil, lemon juice, salt,
paprika, thyme, garlic and cayenne. Stir in black-eyed peas, shrimp,
scallions and celery.
2. Arrange lettuce on 4 serving plates. Top each portion with shrimp
mixture and serve.
Serves: 4
Nutrition per Serving:
398 Calories, 17g Fat, 2g Sat, 222mg Cholesterol, 35g Protein,
30g Carbs, 9g Fiber, 610mg Sodium
No comments:
Post a Comment