I have been eating anything , and somewhat everything:) that is how it worked for me last time. just wondering if I can't do that this time!!
so are you saying that i should limit what i am eating in the window? that was the best part of this way of eating :):) but i can do it if that's what is needed! i would like to lose between 5 and 10 lbs!! Thanks for any advice!!
--- In fast5@yahoogroups.com, "Barnaby Walker" <barnabywalker@...> wrote:
>
>
> --- In fast5@yahoogroups.com, "angi" <angelamom25@> wrote:
> >
> > hi all, I did fast five several months ago and lost weight. over christmas I was told to eat more fiber, and in the morning. i started eating a lot more and all day long. i put on about 6 lbs. i decided i could probably still eat the fiber, etc just during the 5 hr period and sitll do fast 5. so i have lost about 3 lbs but for the last month havent lost a thing. i am working out 2 -2.5 mile s a day on the eliptical as well. i need to drink more water.
> >
> > any other advice?
> > Thanks in advance!!
> > Angi
>
>
> You didn't say what you ate?
>
> Eat as little Carbohydrate as possible, eat plenty of fatty meat and animal fat and avoid grains or starches. Fatty Meat will make it easy to maintain long 20 plus
> fasting hours by eating your day's food in an hour meal.
>
> No carbs more beneficial than any exercise and measure your waist instead of weighing on scales.
>
> Barnaby
>
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