Rich 'n' Creamy Beef and Onions over Broccoli - 15.1g Carbs, 5.5g Fiber, 5.5g Sugar
From: www.dlife.com
A slow cooked, delicious main dish of beef and onions in a creamy
sauce served over steamed broccoli.
Prep Time: 25 min
Cook Time: 8 hours
Difficulty: EASY
Servings: 8
2 lb beef chuck pot roast
1 1/2 yellow onion, thinly sliced
4 1/2 oz canned mushroom slices, drained
1/4 tsp black pepper
10.75 oz low sodium cream of mushroom soup
10.75 oz Soup, cream of celery, condensed, canned (low sodium, if available)
8 oz cream cheese, cut up and softened
8 oz sour cream
6 cup steamed broccoli
1. Trim excess fat from meat. Cut meat into 1" pieces.
2. In 3-1/2 or 4 quart slow cooker, place meat and onions. Top with
mushrooms. Sprinkle with pepper. Add mushroom and celery soups to slow cooker.
3. Cover and cook on low heat setting for 8 to 10 hours or on high heat
setting for 4 to 5 hours. Turn off heat. Stir in cream cheese and sour
cream. Cover and let stand for 10 minutes, stir until cheese is melted
and sauce is smooth. Serve over hot broccoli. Enjoy!
Servings: 8
Nutrition per Serving:
375.7 Calories, 19.9g Total Fat, 9.1g Saturated Fat, 10.7g Unsaturated Fat,
15.1g Total Carbs, 5.5g Dietary Fiber, 5.5g Sugars, 913.4mg Potassium,
33.7g Protein, 481.3mg Sodium
Dietary Exchanges: 1 1/2 Fat, 3 1/2 Meat, 2 Vegetable
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