--- In fast5@yahoogroups.com, "Kristina Carlton" <kristina.carlton@...> wrote:
>
> I would go by how your clothes fit and how you look in the mirror. Weight is
> not a good indicator of where you are and neither is BMI. JMT
Yep, choose tape measure around the waist over scales, any day, when measuring accurately for progress. You're looking for FAT loss.
You have a chance to change your lifetime way of eating with intermittent fasting and adjusting the type of foods you eat, like reducing/removing grain carbs.
Instead of worrying about where you are going to step off the scales, "Don't count your chickens before they have hatched."
Barnaby
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> benjaminsbts
> Sent: Sunday, February 20, 2011 1:44 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Goal Weight Questions
>
>
> Hey everyone! I've been on Fast-5 for a few weeks now, and I'm loving the
> results I'm seeing. I just passed my first goal of losing 8 lbs today, and
> I've been trying to decide how to go about setting my long-term weight loss
> goal. Right now, I'm thinking that I would like to lose 20 more lbs in the
> next 6 months, but I was wondering if it is better to simply continue with
> my current eating window (3-5 hours) until I reach the point that the fat
> burned each day equals the calories I take in, and I stop losing weight. The
> Wii Fit says that I should aim for a BMI of 22, but that would put me at 145
> lbs, and I can't even remember the last time I weighed that amount. I can
> remember weighing 155 or 160 and being satisfied with my weight and
> appearance, so I was wondering if planning to cut away lbs until I get even
> lighter would be beneficial. At what point do other people stop trying to
> lose weight?
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