Wallie wrote:
I try to keep my 5 hour window between 9 and 2. I have an optional 1/2 cup of apple juice (if I can remember) in the morning with liquid vitamins mixed in and then one big meal at lunch.
Wallie, are you having the apple juice at 9? if so, you are keeping it within your 5-hour window.
--- In fast5@yahoogroups.
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> The other thing I'd point out is that your apple juice and liquid vitamins in the morning - those are throwing off your body's fat burning mechanism (which is the whole point of fast 5), and without being a doctor I would still put money on it that they are helping your body continue to crave sugar. Go back and re-read the book. On the days when you're having juice / liquid vitamins, in my opinion you're not really going to get a lot of the benefits of fasting. Being that it's a once-a-day thing (and not a bad thing at all!), I don't see why you wouldn't just move that over and make it your normal way of breaking your fast.
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