* Exported from MasterCook *
Herbie's Tagine Spice Mix - Diabetic Lo GI
Recipe By :Ian Hemphill, www.herbies.
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
5 teaspoons mild paprika
2 1/2 teaspoons ground cilantro
1 teaspoon ground cinnamon
1 teaspoon medium-heat chili powder
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground green cardamom seeds
Blend all spices and store in an airtight container.
Makes 10 servings (10 one-tablespoon servings).
Cuisine:
"North African/Mahgreb"
Source:
"The New Glucose Revolution Low GI Vegetarian Cookbook by
Brand-Miller, Foster-Powell, Marsh, & Sandall; Marlowe & Co. 2006"
S(Formatted by Chupa Babi):
"Nov 2009"
Yield:
"10 1/2 tablespoons"
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Per Serving (excluding unknown items): 7 Calories; trace Fat (29.2%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 1032 0 0 2614 0 0 0
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