Saturday, November 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Moroccan Couscous Soup - Hareera Kuskus ; 15g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Moroccan Couscous Soup - Hareera Kuskus

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups warm water
3/4 cup couscous
5 tablespoons butter
salt and freshly ground pepper to taste
1 pinch saffron

1 1/2 teaspoons ground aniseed -- (anise seed)
1/4 cup finely chopped fresh cilantro

Place all ingredients, except aniseed and cilantro, in a saucepan and
bring to a boil. Cook over medium heat for 3 minutes; then stir in aniseed
and cilantro and serve immediately.

Serves 6 - 8.

If soup is not served immediately, the texture and taste will change.

Cuisine:
"Moroccan"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 144 Calories; 8g Fat (52.4%
calories from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 22mg
Cholesterol; 92mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2
Fat.

Nutr. Assoc. : 0 0 0 0 0 0 23 0

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