Monday, November 30, 2009

Re: [Healthy_Recipes_For_Diabetic_Friends] Herbie's Tagine Spice Mix - Diabetic Lo GI; 1g Carbohydrate; 1g Dietary Fiber

 

Can this be used to do ribs , chicken . pork on the grill ? or what is this used for
  thank-you

--- On Wed, 11/25/09, Chupa Babi <recetta@yahoo.com> wrote:

From: Chupa Babi <recetta@yahoo.com>
Subject: [Healthy_Recipes_For_Diabetic_Friends] Herbie's Tagine Spice Mix - Diabetic Lo GI; 1g Carbohydrate; 1g Dietary Fiber
To: "Vegetarian-MC-Recipes" <Vegetarian-MC-Recipes@yahoogroups.com>
Date: Wednesday, November 25, 2009, 12:40 PM

 

* Exported from MasterCook *

Herbie's Tagine Spice Mix - Diabetic Lo GI

Recipe By :Ian Hemphill, www.herbies. com.au
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
5 teaspoons mild paprika
2 1/2 teaspoons ground cilantro
1 teaspoon ground cinnamon
1 teaspoon medium-heat chili powder
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground green cardamom seeds

Blend all spices and store in an airtight container.

Makes 10 servings (10 one-tablespoon servings).

Cuisine:
"North African/Mahgreb"
Source:
"The New Glucose Revolution Low GI Vegetarian Cookbook by
Brand-Miller, Foster-Powell, Marsh, & Sandall; Marlowe & Co. 2006"
S(Formatted by Chupa Babi):
"Nov 2009"
Yield:
"10 1/2 tablespoons"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 7 Calories; trace Fat (29.2%
calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch) ; 0 Lean Meat; 0 Fat.

Nutr. Assoc. : 1032 0 0 2614 0 0 0

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