* Exported from MasterCook *
Palestinian Lentil and Garlic Soup Flavored with Cumin - Shawrbat 'Adas bi Thoom wa Kammoon
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
4 tablespoons olive oil
1 head garlic -- peeled and crushed
1 small hot pepper -- finely chopped
4 tablespoons finely chopped fresh cilantro leaves
4 medium tomatoes -- finely chopped
1 medium potato -- cut into small cubes
3/4 cup lentils -- rinsed
2 teaspoons ground cumin
salt and freshly ground pepper to taste
6 1/2 cups water
Heat oil in a saucepan and saute garlic, hot pepper, and cilantro over
medium heat for 5 minutes. Add tomatoes and saute another 5 minutes; then
stir in remaining ingredients and bring to boil, adding more water if
necessary. Cover and cook over medium heat for 45 minutes. Serve hot.
Serves 8 - 10.
Cuisine:
"MidEastern"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 134 Calories; 6g Fat (41.7%
calories from fat); 5g Protein; 15g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 14mg Sodium. Exchanges: 1 Grain(Starch)
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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