Wednesday, November 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Lebanese Guacamole - Abakadoo ma'Taheena ; 4g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Lebanese Guacamole - Abakadoo ma'Taheena

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons lemon juice -- freshly squeezed
3 tablespoons tahini -- (sesame seed paste or butter)
1 large avocado -- or two medium-size
1/4 cup finely chopped fresh flat-leaf parsley
2 tablespoons olive oil
1 clove garlic -- crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne
1/2 teaspoon paprika

Place lemon juice and tahini in a blender or food processor and blend for
a moment; set aside.

Pit and peel avocados and cut into pieces. Add, with remaining
ingredients, except paprika, to the lemon juice-tahini mixture; then blend
to a smooth paste. Place on a flat serving platter, sprinkle with paprika,
and serve as is or chilled.

Makes 1 cup (8 two-tablespoon servings).

Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 108 Calories; 10g Fat (80.3%
calories from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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