* Exported from MasterCook *
Iraqi Cold Yogurt and Tomato Soup - Hasa Laban ma'Tamata
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
4 cups tomato juice
2 cups yogurt
1/4 cup lemon juice
2 tablespoons olive oil
salt and freshly ground pepper to taste
1/8 teaspoon chili powder
2 tablespoons finely chopped fresh cilantro leaves
Thoroughly mix all ingredients, except cilantro and chill in a
refrigerator for at least two hours. Top with cilantro and serve.
Serves 6 to 8.
Cold soups provide a refreshing midday meal or snack in the hot lands of
the Middle East and North Africa. They are simple to prepare and often a
gourmet's delight.
Cuisine:
"MidEastern"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 103 Calories; 6g Fat (51.0%
calories from fat); 4g Protein; 10g Carbohydrate; 2g Dietary Fiber; 9mg
Cholesterol; 537mg Sodium. Exchanges: 0 Grain(Starch)
Fruit; 1/2 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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