Monday, November 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Palestinian Garlic-Mashed Potato Appetizer - Mutabbal Batata ; 11g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Palestinian Garlic-Mashed Potato Appetizer - Mutabbal Batata

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups mashed potatoes
1/2 head garlic -- peeled and crushed
1/2 cup shelled pistachios
4 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon nutmeg
salt and pepper -- to taste
6 tablespoons water

Place potatoes in a bowl and set aside.

Place remaining ingredients in a blender and blend for 1 minute.
Thoroughly stir the blender's contents into the potatoes; then spread on a
platter and serve (hot or room temperature).

Serves 8

Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 95 Calories; 5g Fat (47.7% calories
from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 2mg
Cholesterol; 185mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0
Fruit; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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