* Exported from MasterCook *
Palestinian Garlic-Mashed Potato Appetizer - Mutabbal Batata
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
3 cups mashed potatoes
1/2 head garlic -- peeled and crushed
1/2 cup shelled pistachios
4 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon nutmeg
salt and pepper -- to taste
6 tablespoons water
Place potatoes in a bowl and set aside.
Place remaining ingredients in a blender and blend for 1 minute.
Thoroughly stir the blender's contents into the potatoes; then spread on a
platter and serve (hot or room temperature)
Serves 8
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 95 Calories; 5g Fat (47.7% calories
from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 2mg
Cholesterol; 185mg Sodium. Exchanges: 1/2 Grain(Starch)
Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Monday, November 30, 2009
[Healthy_Recipes_For_Diabetic_Friends] Palestinian Garlic-Mashed Potato Appetizer - Mutabbal Batata ; 11g Carbohydrate; 1g Dietary Fiber
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