Monday, November 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Yemeni Eggplant Dip - Mutabbal Yamani ; 12g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Yemeni Eggplant Dip - Mutabbal Yamani

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium eggplants
1 medium Spanish onion -- very finely chopped
3 tablespoons olive oil
1 clove garlic -- crushed
salt -- to taste
1/2 teaspoon pepper
2 tablespoons lemon juice
1/4 cup olives -- pitted and sliced
1 small tomato -- finely chopped
1/4 cup finely chopped parsley

Grill eggplants over an open fire or bake in a hot oven, turning often
until they become tender.

Peel eggplants while still hot; then mash flesh. Add onion, olive oil,
garlic, salt, pepper, and lemon juice and mix well and place on a flat
serving platter. Garnish with olives, tomato, and parsley; serve.

Serves 6-8.

Cuisine:
"MidEastern"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 106 Calories; 7g Fat (52.2%
calories from fat); 2g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 50mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0
Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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