* Exported from MasterCook *
Arabian Gulf Yogurt Ginger Spread - Laban ma'Zanjabeel
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 cup plain yogurt
4 tablespoons pulverized almonds
2 tablespoons finely chopped green onions
2 tablespoons finely chopped fresh parsley
1 tablespoon finely grated fresh ginger
1 tablespoon olive oil
1 clove garlic -- crushed
1/8 teaspoon cayenne
salt and freshly ground pepper to taste
1 small tomato -- finely chopped
Thoroughly combine all ingredients, except tomato, in a mixing bowl. Place
in a serving dish; garnish with tomato and serve with pita bread and
crackers.
Serves 4.
Cuisine:
"MidEastern"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 131 Calories; 10g Fat (67.3%
calories from fat); 4g Protein; 7g Carbohydrate; 1g Dietary Fiber; 8mg
Cholesterol; 34mg Sodium. Exchanges: 0 Grain(Starch)
Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 20020 0 0 0 0 0 0 0 0
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