Thank you Heather! I do have about 60 lbs. to lose. So, I am sure I have plenty of extra to last me a while.
--- In
fast5@yahoogroups. com, Heather Twist <HeatherTwist@ ...> wrote:
>
> I don't know what your weight loss goals are, but one thing that Fast-5 does
> is that heals your "appestat" ... that system in your body that makes you
> want to stop eating when you don't need food. If you have a significant amount
> of weight to lose ... then your body doesn't need food, and it sends this
> big red STOP sign telling you not to eat. That is what it is *supposed*
> to do. So yes, a lot of people have been surprised and even a little worried
> at how little they can eat.
>
> This is just soooo different from most weight loss diets, where you are
> forcing yourself every minute NOT to eat. But it is how the body is designed
> to work. A person who is carrying say, 40 lbs of extra fat, does not need
> extra food especially.
>
> As for losing 10 "lbs" ... you can figure that a lot of that is water,
> undigested food, bloating. Usually once things settle down, people
> lose 1-2 lbs a week.
>
> And welcome to this way of eating! From my experience on this group,
> I'd say the success rate is rather good.
>
>
> On Fri, Nov 27, 2009 at 7:12 PM, Wendy M <inlovewithrainbows @...> wrote:
> > I just started the Fast Five Program on Monday. I have tried lots of diets and weight loss fads, and nothing has ever worked!! I have been wanting to do a 40 day juice fast for health and weight loss, but have little faith that I can do it. I stumbled across this website and got really excited!! My goal is to be able to get acclimated to this program and then incorporate the juice fast to the Fast Five Program. I have done well staying within my five hour window, but yesterday, Thanksgiving, I really felt nauseous after eating my first plate. I had to stop eating, before my window closed I did eat a little more. I have been feeling nauseous and very weak today too, but I was able to eat a little. I just wanted to know if this was normal. I was not able to go through all of the comments, so if this has been addressed, please just guide me to the message. I also weighed myself this morning and I have lost 10 lbs!! Is this normal? I look forward to going on this journey with you!
> >
> >
> >
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> > Yahoo! Groups Links
> >
> >
> >
> >
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>
> --
> Heather Twist
>
http://eatingoffthe foodgrid. blogspot. com/>
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