Saturday, November 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Moroccan Style Hummus - Serrooda; 19g Carbohydrate; 5g Dietary Fiber

 


* Exported from MasterCook *

Moroccan Style Hummus - Serrooda

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium onion
1 can chickpeas -- (19-oz) drained
3 tablespoons melted butter
2 tablespoons water
1/2 teaspoon cumin
salt and freshly ground pepper to taste
1 pinch cayenne
1 pinch saffron -- large pinch
1 clove garlic -- crushed
1 tablespoon olive oil

Place onion in a saucepan, cover with water, and bring to a boil. Cover
and cook over medium heat for 10 minutes. Drain and allow to cool.

Place onion and remaining ingredients, except olive oil, in a food
processor and blend to a fine paste, adding a little water if necessary.
Place on a serving platter, sprinkle with oil and serve.

Serves 6-8.

Made a little differently form the chickpea purees of the Middle East,
this Moroccan dish is simple to make yet has a subtle and enticing taste.

Cuisine:
"Moroccan"
Source:
"Classic Vegetarian Cooking from the Middle East and North Africa by
Habeeb Salloum, Interlink Books, 2007"
S(Formatted by Chupa Babi):
"Nov 2009"
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Per Serving (excluding unknown items): 172 Calories; 9g Fat (44.0%
calories from fat); 6g Protein; 19g Carbohydrate; 5g Dietary Fiber; 13mg
Cholesterol; 58mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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