Thanks for the encouragement, Andy.
My latest update is that I have successfully fasted the 19 hrs daily for
close to 2 wks.
The 'successful' part is that I've gone the full 19 hrs (Sunday excepted)
and my weight training has not suffered like it did last fall. Big hoorah!!
The unsuccessful part is that at least 4 of the days, I used my eating
window to eat crap!!! Two times were for the movies and I just love movie
popcorn!
Yesterday, we had a BBQ and I barely fasted 14 hrs and then I ate chips
galore!
Back to plan today.
-----Original Message-----
From: fast5@yahoogroups.
andy030144
Sent: Friday, July 31, 2009 8:52 PM
To: fast5@yahoogroups.
Subject: [fast5] Re: Thinking about starting the program
Karen,
Most of us here feel amazing when we fast and that is the whole point of the
book. We don't feel like that on other diets. As long as your doing it your
a success. Enjoy your day, enjoy the freedom and energy and at night after
all the work is done enjoy your food and relax. Life's too short to worry
about all the unimportant details.
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment