Friday, August 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Scallion, Raisin and Turmeric Sauce over Linguine - Linguine con lo Scalogno e Curcuma , 12g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Scallion, Raisin and Turmeric Sauce over Linguine - Linguine con lo Scalogno e Curcuma

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 tablespoons unsalted butter -- (1 stick)
6 scallions -- thinly sliced (white part only)
1/2 cup raisins -- soaked in tepid water
1/4 cup heavy cream
1 tablespoon turmeric
salt and freshly ground pepper to taste
To finish: -- olive oil for the pasta water
-- 1 pound linguine
-- freshly grated Parmesan cheese

Melt the butter with 2 tablespoons of water in a large frying pan on very low heat; be careful not to let it brown. Add the scallions and saute, stirring often, for 5 minutes or until the scallions are golden. Drain the soaked raisins, add them to the frying pan with the scallions, and saute another 2 minutes. Stir in the cream, turmeric, a few tablespoons of hot water, and salt and pepper to taste. Mix well and cook for about 3 minutes to bring the flavors together.

Meanwhile, bring a large saucepan of water to a boil. Stir in a small fistful of salt and a splash of olive oil. Add the linguine and cook, stirring often, until the pasta is al dente. Lift the linguine out of the water with a spaghetti strainer and put it directly into the frying pan for 1 or 2 minutes to warm through. Transfer the pasta to a serving bowl, sprinkle with Parmesan cheese, and serve immediately, with Parmesan on the table.

Serves 6.

Turmeric is one of the many ingredients that came to us from Tunisia. We like it both for the color and flavor and think of it as the poor people's saffron.

Tip: Butter will never burn if you add a little water to it.

Cuisine:
"Sicilian"
Source:
"100 Ways to Be Pasta: Perfect Pasta Recipes from Gangivecchio by Wanda and Giovanna Tornabene, Alfred A. Knopf, 2005."
S(Formatted by Chupa Babi):
"Aug 2009"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 215 Calories; 19g Fat (77.1% calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 4 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

__._,_.___
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment