Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] Re: Brandied Marinade - 6g Carbohydrate; trace Dietary Fiber

 



What is white (favorites)?


> Brandied Marinade
>
> Recipe By :
> Serving Size : 6 Preparation Time :0:00
> Categories : Condiment LowCal (Less than 300 cals)
> LowerCarbs LowFat (Less than 5%)
> Veggie
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1/2 cup brandy
> 1/4 cup soy sauce
> 2 tablespoons unsulfured molasses
> 1/2 teaspoon Dijon mustard
> 1 tablespoon grated fresh ginger
> 1 garlic clove -- minced
> 1/2 cup dry white wine
>
> Blend together all the ingredients.
>
> Yield: about 1 1/2 cups.
>
> Use this as a well-flavored overnight marinade for white [favorites]. Tightly covered, it will keep in the refrigerator for up one week.
>
> Source:
> "The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
> S(Formatted by Chupa Babi):
> "Aug 2009"
> Yield:
> "1 1/2 cups"
> - - - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 85 Calories; trace Fat (1.4% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 695mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
>
>
> Nutr. Assoc. : 0 0 4171 0 0 0 0
>

__._,_.___
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment