Herb-Marinated Ostrich - 1g Carbs, 0g Fiber
Marinade:
2/3 cup balsamic vinegar
1/4 cup olive oil
2 tablespoons finely chopped garlic
1 tablespoon rosemary, crushed
1 tablespoon thyme leaves
1 teaspoon freshly ground black pepper
Ostrich:
2 pounds tender ostrich steaks, approximately 1 1/2 inches thick
Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator 1 hour, turning occasionally.
Remove meat from marinade; discard marinade. Place meat on rack in broiler pan so that surface of meat is 3 to 4 inches from heat.
Broil 26 to 31 minutes for medium-rare to medium doneness, turning once. Carve into slices.
Makes 8 servings.
Calories 118, Fat 3 g, Carbs 1 g, Sodium 49 mg, Fiber 0 g.
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