365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] French Poulette Sauce

Tuesday, August 4, 2009

[Healthy_Recipes_For_Diabetic_Friends] French Poulette Sauce - 2g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Poulette Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons butter
4 1/2 teaspoons flour
2 cups stock -- heated to boiling
1/4 cup chopped mushrooms -- (leftover stems and trimmings can be used instead of whole mushrooms)
2 tablespoons fresh lemon juice
2 large egg yolks -- beaten
2 tablespoons chopped fresh flat leaf parsley
salt and freshly ground pepper to taste

In a medium-sized, heavy saucepan, melt the butter over medium heat and add the flour. Cook until bubbly, but not brown, about 2 minutes. add the hot stock all at once, stirring constantly. Stir in the mushrooms and simmer gently over low heat for 20 minutes. Remove from the heat and strain through a sieve, pressing on the mushrooms to extract as much liquid as possible. Then beat in 1/4 cup of the hot sauce, stirring constantly. Do not reheat. Stir in the parsley and season well with salt and pepper. Serve at once.

Yield: about 1 1/2 cups

A classic French sauce, this creamy mixture goes equally as well with [sea favorites and shell favorites] as it does with [favorites].

Cuisine:
"French"
Source:
"The Complete Book of Sauces by Sallie Y. Williams, MacMillian Publishing, 1990"
S(Formatted by Chupa Babi):
"Aug 2009"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 80 Calories; 7g Fat (82.6% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0