Anne Rosenzweig's Burritos - 35g Carbs, 6g Fiber, 2g Sugar
Found at: www.foodfit.
Recipe by: Anne Rosenzweig, The Lobster Club, New York, NY
Named for its innovator, Lobster Club founder chef Anne Rosenzweig,
this recipe brings the burrito decisively into the 21st century.
A marvelous and totally unique combination of traditional and
innovative burrito recipe fixings...
This recipe serves: 1
Preparation time: 15 min
Cooking time: 10 min
1 tsp canola oil
--> For the relish:
1/4 tomato,finely diced
1/4 hot, fresh chili pepper,seeded and minced
2 Tbsp chopped, fresh parsley
2 Tbsp chopped, fresh cilantro
1 tsp fresh lemon juice or lime juice
Salt to taste
--> For the burritos:
2 small corn tortillas
1/4 cup cooked black beans,red beans or refried beans
1 large egg
1 large egg white
Freshly ground black pepper
--> For the relish
1. Mix all the ingredients together and chill. This can be
made ahead and refrigerated overnight.
--> For the burritos
1. Preheat the oven to 350 degrees F. Wrap the tortillas in
aluminum foil and warm in the oven.
2. Heat the beans in a small pan or in the microwave until
very warm.
3. Break the eggs into a bowl. Add the egg whites, salt and
pepper, and mix well with a fork.
4. Heat the oil in a large skillet over medium-high heat. Pour
the eggs into the pan and scramble until the eggs are just
cooked, about 1 1/2 to 2 minutes.
5. To put it together: Place a spoonful of beans in the center
of each tortilla. Divide the scrambled eggs among the tortillas,
spooning them over the beans. Spoon a teaspoon of relish on top
of the eggs. Roll up the tortillas and place 2 burritos, seam
side down, on each plate. Top with more relish and serve immediately.
Serving Size: 2 burritos
Nutrition per Serving:
245 Calories, 7g Total Fat, 0g Saturated Fat, 3g Monounsaturated Fat,
1g Polyunsaturated Fat, 0g Trans Fatty Acid, 0g Omega-3 Fatty Acid,
2g Omega-6 Fatty Acid, 121mg Cholesterol, 14g Protein,
35g Total Carbs, 6g Dietary Fiber, 1g Soluble Fiber,
2g Insoluble Fiber, 2g Sugar, 23% Calories from Fat,
22% Calories from Protein, 55% Calories from Carbs
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