Yea, I know. It was a touchy question to ask. I do not associate myself with any religion, but I think many religions do use fasting as a spiritual practice, just not on a regular (monthly, weekly, daily) schedule. If I'm wrong about this, let me know.
Sometimes, when my stomach gets a little loud and grumbly from no food, I am happy to be conscious of the sensation. I used to eat ALL THE TIME... Every 15 minutes or so, it would be a snack or a meal or coffee/tea with milk and sugar. Now, for me, being hungry sometimes helps bring the mind, body, and spirit connected together again. By not overconsuming, I am also leaving more for the rest of the world and enjoying what I do eat.
I know some groups that try to do meatless Mondays. I wonder if we should also have Fasting Fridays, for those of us who eat multiple times a day. Or maybe, one day just doesn't cut it, but can you imagine if everyone did fast one day a week, what could happen!?
~Erica
> Fast-5 helps you to eat less food through less meals. I find that it therefore helps me to eat less meat which helps me to feel like I'm less involved in supporting the farming factories. Hindus believe that when you eat the flesh of animals, the energy of the animal is passed on to your energy fields. If the animal you eat was killed violently or while the animal was scared, that negative energy is passed on to you when you consume it. I try to only eat animals that were free range, organically raised, etc.
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> So yes, Fast-5 helps me on a spiritual level by enabling me to eat less meat. I'm not sure if vegetarianism is very healthy for humans so I don't think I'll travel that path. But eating less meat can only help the planet so in that respect Fast-5 can be part of a spiritual outlook.
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