Pasta Beef Soup
SERVINGS: 6
CATEGORY: Lower Fat
METHOD: Stovetop - One-Dish
TIME: Prep/Total Time: 25 min.
Ingredients:
1 pound ground beef
2 cans (14-1/2 ounces each) beef broth
1 package (16 ounces) frozen pasta with broccoli, corn and carrots in garlic-seasoned sauce
1-1/2 cups tomato juice
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons Italian seasoning
1/4 cup shredded Parmesan cheese, optional
Directions:
In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the broth, pasta with vegetables, tomato juice, tomatoes and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve with Parmesan cheese if desired. Yield: 6 servings.
Nutrition Facts
One serving:
1-1/2 cups (prepared with lean ground beef and reduced-sodium beef broth and tomato juice; calculated without Parmesan cheese)
Calories: 253
Fat: 9 g
Saturated Fat: 4 g
Cholesterol: 46 mg
Sodium: 680 mg
Carbohydrate: 21 g
Fiber: 3 g
Protein: 20 g
Diabetic Exchange: 2-1/2 lean meat, 1 starch, 1 vegetable.
Jenn Mom2SamTiny
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