Another thing that has helped me is a heating pad. I have a good one with good temperature control and some infra-red built in. I put it over my sinuses, throat, and lungs and just sit.
Viruses and bacteria are rather sensitive to temperature changes, which is why running a fever works in the body. But sinuses and airways tend to be cooler than the rest of the body, so heating the area can kill lots of bugs. Going in a sauna would help too, or even one of those sinus-steamers. And drinking hot liquids of course!
On Mon, Aug 19, 2013 at 3:07 PM, tamaratornado <tamaratornado@yahoo.com> wrote:
Eating doesn't help if you have a cold or flu, better to stick with Fast-5.
Lots of liquids.
Helps me to avoid breads and dairy.
--- In fast5@yahoogroups.com, "tfoley926" <travis.foley@...> wrote:
>
> I wanted to ask what everyone does when they get sick? I have had a cold or something for the past 2 days (sore throat, congestion, aches/pains, etc.). Yesterday, I stuck with F5 and did not open my window until my normal time. Is that was everyone else does, or should you eat if you're sick and pick it back up when you're feeling normal again?
>
> Thanks!
>
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