The new format for Yahoo Groups is full of problems!! It will not allow me to post to the folders/files! I cannot figure out how to post with the text not all wrapped in one! It appears to be fine when I am posting then shows up all in one paragraph! I will do what I can as I can!!!!!!!! In the meantime be patient! Yahoo is seriously messing up their groups!!!!!!!!!!!!!!!!!!!!!!!!!! Gloria --- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <chefgloria1030@yahoo.com> wrote: Red Cabbage Salad - 9.3g Carbs, 4g Fiber, 5g Sugar From: www.peakmarket.com 1/2 medium red cabbage, finely shredded 1/2 medium green cabbage, finely shredded 2 scallions, finely chopped 3 Tbsp olive oil 2 tsp white wine vinegar 1/2 tsp French mustard 1 tsp caraway seeds In a large bowl; combine cabbages and scallions. In a glass jar with lid; place oil, vinegar, mustard and caraway seeds and shake well. Pour dressing over salad, toss lightly to combine and serve immediately. Nutrition From: www.caloriecount.about.com Serves: 6 Serving Size: 166 g Nutrition per Serving: 101 Calories, 65 Calories from Fat, 7.2g Total Fat, 1.1g Saturated Fat, 0gTrans Fat, 0mg Cholesterol, 33mg Sodium, 9.3g Total Carbs, 4g Dietary Fiber, 5g Sugars, 2.1g Protein Vitamin A 4% - Vitamin C 94% - Calcium 7% - Iron 5% Nutrition Grade: A- Good points: No cholesterol Low in sodium High in dietary fiber Very high in vitamin C Bad points: High in sugar
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