Hi all,
FYI, I made this for dinner tonight... it was delicious!!
Thanks for passing it along Gloria!!
From: Chef Gloria 1030 <chefgloria1030@yahoo.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Monday, August 12, 2013 5:04 PM
Subject: Spiced Shrimp With Grilled Lemon - 3g Carbs, 1g Fiber, 1g Sugar
Spiced Shrimp With Grilled Lemon - 3g Carbs, 1g Fiber, 1g Sugar
From: http://www.forecast.diabetes.org/
Preparation Time: 5 min
Cooking Time: 6 min
Servings: 5
Serving Size: 3 oz
1 lb peeled and deveined fresh extra-large shrimp, tails on
1 1/2 Tbsp olive oil
2 tsp ground cumin
2 tsp ground chili powder
1/4 tsp ground coriander
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 large lemons, halved
2 Tbsp minced fresh parsley
1. Coat a grill rack from an outdoor gas grill with cooking spray and set it 6 inches from the heat source. Preheat the grill to medium high. If you think your shrimp will fall through the grilling rack, prepare a fish basket to grill the shrimp. Coat the inside of the basket with cooking spray.
2. Drizzle the shrimp with the olive oil. Combine the cumin, chili powder, coriander, salt, and black pepper and rub onto the shrimp.
3. Add the shrimp directly to the grill rack or place in a single layer in the fish basket. Grill the shrimp for about 2 to 3 minutes per side or until cooked through. Meanwhile, add the lemon halves, cut side down, to the grill, and grill for 3 to 4 minutes, just until the lemon is slightly charred.
4. Add the grilled shrimp to a platter. Garnish with the grilled lemon halves and minced parsley.
Servings: 5
Serving Size: 3 oz
Nutrition per Serving:
125 Calories, 4.5g Fat, 0.7g Sat. Fat, 150mg Cholesterol, 20g Protein, 3g Carbs, 1g Fiber, 1g Sugars, 205mg Sodium, 280mg Potassium, 200mg Phosphorus
Exchanges: Lean Meat 3
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