A little bland; serve with plenty of hot sauce/salsa.
* Exported from MasterCook *
Falafel Loaf from Canned Beans
Recipe By :Pookie
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon cumin seed
1 teaspoon paprika
2 teaspoons minced garlic
7/8 cup onion
1 teaspoon baking powder
2 Tablespoons cilantro leaves
1 cup canned chickpeas -- 8 ounces
2 eggs
Rinse and drain chickpeas over a sieve.
Transfer the drained chickpeas to the bowl of a food processor; add the
eggs, baking powder, chopped onions, salt, spices, and process till
mixture is pasty; add the cilantro, mashed garlic and process till mixture
is smooth and all the ingredients are well combined; transfer to a loaf
pan lined with parchment paper.
Bake in a 375F oven for 30 to 45 minutes or until a knife inserted in the
loaf comes out dry.
Serves 2
Cuisine:
"MidEastern"
Source:
"SparkPeople"
S(Formatted by Chupa Babi):
"Aug 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 256 Calories; 7g Fat (23.6%
calories from fat); 14g Protein; 36g Carbohydrate; 7g Dietary Fiber; 212mg
Cholesterol; 678mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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