Garlic Citrus Chicken - 1.5g Carbs
From: Cooking with Coconut Oil
Prep Time: 45 min
Servings: 4
3 lb chicken thighs and drumsticks
1/4 cup coconut oil, divided
1 Tbsp minced garlic
1 Tbsp lemon zest
1 Tbsp lime zest
1 cup low sodium chicken broth
Salt, to taste
Pepper, to taste
1. Rinse the chicken and pat dry then season with salt and pepper to
taste.
2. Heat about 2 tbsp. coconut oil in a large skillet over medium-high
heat.
3. Add the chicken and cook for 2 to 3 minutes on each side until
browned. Set the chicken aside on a plate.
4. Add the garlic, lemon zest and lime zest and cook for 1 minute,
stirring often.
5. Pour in the chicken broth and stir for 1 minute.
6. Add the chicken back to the skillet then cover and cook for 25 to 35
minutes until the chicken reaches an internal temperature of at least
170°F.
7. Remove the chicken to a serving plate and whisk the remaining 2 Tbsp
coconut oil into the skillet then serve the sauce over the chicken
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 421 g
Nutrition per Serving:
640 Calories, 216 Calories from Fat, 24g Total Fat, 14.7g Saturated Fat,
262mg Cholesterol, 271mg Sodium, 1.5g Total Carbs, 99.3g Protein
Vitamin A 1% - Vitamin C 7% - Calcium 5% - Iron 18%
Nutrition Grade: C+
Good points:
Low in sodium
Very low in sugar
Very high in niacin
High in selenium
Bad points:
High in saturated fat
High in cholesterol
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