Wednesday, August 21, 2013

[Healthy_Recipes_For_Diabetic_Friends] Lemon Vinaigrette Dressing - 1.7g Carbs, 0.6g Sugar

 

Lemon Vinaigrette Dressing - 1.7g Carbs, 0.6g Sugar

From: www.lowcarboneday.com

3 Tbsp olive oil
Juice 1/2 organic lemon
1 tsp coconut aminos
Celtic sea salt, to taste
Fresh ground black pepper, to taste

Combine all of the ingredients in a large jar. Shake the jar to combine
or fill the jar with the remaining Salad in a Jar ingredients and shake
just before serving.

Notes - -
Net Carb Count*: 2.93 g net carbs (serves 1)
Total Carb Count: 3 g total carbs (serves 1)

Nutrition From: www.caloriecount.about.com
Using 2 Tbsp lemon juice.
Servings: 1
Serving Size: 176 g
Nutrition per Serving:
373 Calories, 373 Calories from Fat, 42.2g Total Fat, 6.2g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 353mg Sodium, 1.7g Total Carbs, 0.6g Sugars, 0.2g Protein
Vitamin A 0% - Vitamin C 23% - Calcium 0% - Iron 0%

Nutrition Grade: D

Good points:
No cholesterol
Very low in sugar

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